Acne preventing anti-inflammatory dishes

1) Acne Curative Curry Chicken


2 skinless chicken breasts

1 tomato

Marinade


1 tablespoon of olive oil

1 tablespoon crushed garlic

1 tablespoon of curry powder

1 tablespoon of thyme

1 tablespoon of oregano

Pre-heat oven to 425 degrees Fahrenheit. Cleanse the chicken breasts. Next, smooth the chicken breasts with the olive oil. Rub on the crushed garlic. Finally add the remaining herbs to the chicken and massage them into the chicken breasts.

Place the chicken in a baking pan. Slice the tomato in half and place it into the baking pan to add moisture to the chicken as it cooks. Cover the pan and place into the oven for 30 minutes or until the chicken has completely cooked. Let the chicken cool for ten minutes after removing from the oven before serving the dish.

2) Skin Soothing Salad


1 cup arugula leaves

1 diced cucumber

1 diced tomato

1 tablespoon of raisins

Toss salad ingredients together in a bowl

Salad Dressing


1/3 cup of fresh squeezed orange juice

1/2 teaspoon paprika (hot powder) adjust amount to taste

2 tablespoons olive oil

1 teaspoon of dried rosemary powder

Blend dressing ingredients on high for 30-45 seconds with a hand blender. Drizzle dressing over salad.

3) . Anti-Acne Apple Dessert:


2 Sugar-free oatmeal cookies

1 large apple

1 teaspoon of cinnamon

Place the apples on a small plate. Slice the apple into thin pieces. Place the apples slices atop the cookies. Sprinkle cinnamon over the apples.